Aval Laddu Recipe: A Delicious and Healthy Sweet Treat

Introduction 

 

 Aval Laddu, also known as Poha Laddu or Flattened Rice Laddu, is a popular Indian sweet that is not only delicious but also healthy. These ladus are made of flattened rice, jaggery, ghee and various nuts. In this article, we will explore the recipe for making Aval Laddu and learn how to make these delicious sweets at home. 

 Necessary ingredients 

 

 For Aval Laddu you will need the following ingredients: 

 

  •  2 cups of Aval (flattened rice / poha) 

  •  1 cup ground jaggery 

  •  1/2 cup ghee (clarified butter) 

  •  1/2 cup chopped nuts (cashews, almonds, pistachios) 

  •  1/4 teaspoon of cardamom powder 

 Step 1: Open roasting 

 

 Dry roast Aval (flat rice) in a large, heavy-bottomed pan over low heat for a few minutes until  crisp. Stir constantly to ensure even roasting and prevent it from burning. When the Aval becomes crispy, remove it from the heat and let it cool. 

  Step 2: Making Laddu Mixture 

 

 Grind the roasted avala into a coarse powder in a blender or food processor. Transfer the powdered Aval to a mixing bowl. Add ground jaggery, chopped nuts and cardamom powder to a bowl. Mix all the ingredients well until they are evenly mixed. Heat the ghee a little and  add it little by little to the mixture. Mix well with your hand until the mixture comes together and can be shaped into a sheet pan. 

 Step 3: Design and Decoration 

 

 Take a small portion of the mixture in your palms and form it into a round ball. Repeat the process with the rest of the mixture. To increase the visual appearance, you can decorate the surface of the ladus with some chopped nuts. 


Serving and storage 

 

 Aval Laddu can be served as a sweet snack or dessert. They are perfect for parties or as a healthy treat for kids. Serve them at room temperature and store the rest in an airtight container. They can be stored for up to a week. 

  Conclusion 

 

 Aval Laddu is a delicious and nutritious treat that is easy to prepare at home. The combination of flat rice, jaggery, ghee and nuts makes these laddus a healthier alternative to traditional sweets. By following the simple instructions given above, you can make these wonderful laddus and enjoy their amazing taste. 

 Frequently Asked Questions 

 

 Can  thick poha be used instead of thin avala? 

 Yes, you can use thick poha instead of thin aval. However, the texture of the ladus can vary slightly.  



Can I use sugar instead of jaggery?  

 While jaggery adds a unique flavor to the laddus, you can replace it with the same amount of powdered sugar if you like. 


Can  raisins or other dry fruits be added to the laddu mix? 

 Absolutely! Adding raisins, chopped dates or desiccated coconut can add  texture and flavor to the laddus.  


Can I reduce the amount of ghee used in the recipe? 

 Yes, you can adjust the amount of ghee as per your preference. But remember that ghee adds richness to the ladus and enhances the taste.


 How long can I keep Aval Laddu? 

  Aval Laddu can be enjoyed for up to a week if stored in an airtight container.